Relaxation

Relaxation Massage

Relaxation massage also known as Swedish massage is a variation of smooth flowing massage techniques. It is the systematic and specific manipulation of the soft tissues and muscles of the body, which in turn enhances the well being of the entire person, promotes relaxation, relieves stress, improves blood circulation and the movement of lymph fluids.

The physical and psychological benefits of relaxation massage are:

  • Alleviates stress and relieves muscle tension and stiffness
  • Improves circulation of blood and lymph fluids
  • Strengthens the immune system function
  • Enhances the health and nourishment of skin
  • Improves the quality of asleep
  • Fosters peace of mind and perfect feeling of well being
  • Helps to relieve mental stress
  • Reduces levels of anxiety
  • Promotes a relaxed state of mental alertness
  • Increases awareness of mind to body connection

Pregnancy Massage

Pregnancy can be a challenging time for expected mums to be. With extensive body changes and extra tension in the muscular skeletal system, caused by hormones and a shift in your centre of gravity, recieving massages can help ease the discomforts of pregnancy and make the journey enjoyable.

After the first trimester benefits of Pregnancy Massage include:

  •  A reduction of oedema and sciatic pain
  • An ease of muscular tension in the back, neck, shoulders, hips
  • Aiding relaxation which can decrease insomnia increases blood and lymph flow which can encourage the elimination of toxins
  • Stimulating the release of endorphins, the body’s natural pain killer
  • Help to relieve anxiety and stress